Lifestyle

  • How to Achieve Your Goals in 2023: 6 Proven Strategies

    We’ve all been there—the new year hits, and we dive in with excitement to finally get after that big goal we’ve been dreaming of. Or to kick the bad habit that we know is holding us back. That first week in January, we’re carried through by adrenaline and it feels great. But by week two? The novelty begins to wear…

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  • The Fair Play Method: A Relationship Game Changer

    When it comes to building healthy relationships, there’s an abundance of advice—some will resonate, and some won’t. Remember: every relationship is different! But in all relationships, both parties should feel respected, cared for, and supported. That’s why , if you’re familiar with the Fair Play method, you’ll know it can be an absolute game changer for dividing household tasks evenly…

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  • 7 Cute and Comfortable Outfits To Wear On Your Next Vacation

    7 Cute and Comfortable Outfits To Wear On Your Next Vacation – Capital Lifestyle This website uses cookies to improve your experience.…

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  • 9 Sunday Routine Ideas to Help You Relax and Reset

    Even before entering the labor force, the Sunday Scaries was a concept well-cemented in my subconscious. Given its definition as the “feelings of anxiety or dread that happen the day before heading back to work,” I have to imagine this is a near-universal experience.” Why wouldn’t it be? As much as we may love our jobs and be passionate about…

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  • How to Make Matcha Latte at Home—An Expert Spills the Tea

    Starting each new morning with a warm drink is one of life’s simple pleasures—and it’s a ritual that’s shared by cultures around the world. Whether you’re a coffee, tea, or lemon water enthusiast, there’s something about the repetition of preparing your warm bev of choice and settling into a favorite spot to enjoy it that’s so grounding. (In fact, it’s…

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  • Why Is My Skin Blotchy? An Esthetician Shares How to Fix It

    If you’re like us, then chances are at some point you’ve looked in the mirror in exasperation and wondered, “Why is my skin blotchy?” It can be irritating at best and a bit alarming at worst. It’s incredibly frustrating when Our bodies don’t act the way we want them to, and our skin is no exception. Frankly, it can be…

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  • Have a Lovely Weekend. | Cup of Jo

    What are you up to this weekend? Friends are coming over to eat pizza and watch the movie Decision to Leavewhich looks great. Also, the boys have gotten into into playing charades with modeling clay, where you make different shapes for people to identify, like hot dog or bike or hammock. Hope you have a good one, and here are…

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  • 15 Buzzy New Books to Read in 2023

    Is there a better winter activity than reading? The temps are low and our homes are the coziest they’ll get all year. And when spring comes around, we’ll be too busy picnicking and hiking to prioritize our literary lives. While January through March can often be met with worry about how we’ll fill our weeks, it’s the perfect time to…

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  • Winter Messages

    A friendly reminder that you are wonderful. By Grace Farris. PS Coziness layers and January tips.… Read more The post Winter Messages appeared first on Cup of Jo. Source link

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  • How To Naturally Increase Estrogen: Diet And Lifestyle Tips

    This goes without saying, but hormone health is vital to our well-being. Throughout every stage of life, hormones play a role. They orchestrate our growth, sex drive, reproduction, metabolism, and more. Although very powerful, hormones are equally sensitive Progesterone, testosterone, and estrogen are easily influenced by diet and lifestyle factors—not to mention, age. Speaking of age, although estrogen naturally decreases…

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